How To Do A Dead-lift The Right Way
The Dead-lift is an exercise that has functional carryover regarding daily activities. For example, most people (if not everyone) occasionally have to pick up something heavy off of the floor.
Category: Articles
Covering Health & Beauty Issues
Acne
Acne is a condition of the skin that causes hair follicles to become clogged with dead skin cells and oil in the sebaceous glands.
5 Pilates Exercises You Can Do At Your Desk
These days it seems that more and more of us have jobs that entail sitting for hours on end, sometimes combined with a lengthy commute in a car where we’re sitting even longer.
More Than Half Your Body Is Not Human
“We’re finding ways that these tiny creatures totally transform our health in ways we never imagined until recently.” It is a new way of thinking about the microbial world. To date, our relationship with microbes has largely been one of warfare.
How a Dietitian Organizes Her Fridge
Your refrigerator should match your meal planning strategies. Otherwise, even with the best intentions, you end up tossing away all of the healthy (and spendy) foods that you didn’t use in time.
Hyperpigmentation
Hyperpigmentation is a common skin condition in which patches of skin become darker in color than the surrounding skin. The darkening occurs when an excess of melanin, the brown pigment that produces normal skin color, forms deposits in the skin.
10-Minute Do-Anywhere Yoga Routines
We can probably all agree that finding ways to be proactive about our well-being is a better option than waiting until stress starts to affect our health.
Rosacea
Rosacea is a skin condition that occurs in the face, resulting in redness and visible blood vessels, and it can also cause small, red, pus-filled bumps to appear on the skins surface. Rosacea may commonly be mistaken for an allergic reaction, acne, or other skin problems.
11 Movements to Avoid Workout-Related Injuries
Commonly asked questions I get from members regard how to minimize or eliminate the discomfort they feel while exercising.
Keratosis Pilaris
Keratosis Pilaris is a common, skin condition. It causes small hard bumps that may make your skin feel rough. These bumps are often light in color and usually appear on your upper
arms, thighs, and buttocks. They can also appear on your face/cheeks, but that is less common.