Oncology Esthetics

The Practice of Oncology Esthetics

Estheticians trained in oncology esthetics will seek to approach skincare with heightened levels of sensitivity to the condition of those affected by cancer and cancer treatments.

FiveMistakes

5 Common Mistakes To Avoid at the Gym

You can’t change what you don’t measure. It holds true with many habits, including exercise. Tracking not only helps you stay consistent — but also shows your journey.

Vitamin C Serums

Prevent, Protect, Correct Vitamin C

One of the most talked about serums in the health and beauty industry is vitamin C. Vitamin C is ideal for people of all ages and skin types and the benefits are numerous. Let’s take a closer look at vitamin C. Benefits of vitamin C serums: Provides protection from sun damage and harmful UV rays. […]

5 Steps To Becoming Depressed, Anxious, and Fearful

Step 1 Become toxic Modern medications modern foods, and chemically based household products have toxins that remain in the system and destroy hormonal function and alter physiology. Step 2 Do not get adjusted Allow your neck (cervical spine) to shift forward, lose its normal curve, and degenerate. Make sure the two top vertebrae in the […]

Magnesium Rich Foods

Magnesium – The Magnetic Mineral

The benefits of magnesium are unknown to many of us. This mineral is neglected by most people. This is obvious because over 90 percent of us don’t get the recommended daily allowance of this mineral in our diets. This may not seem like a big deal to many but the benefits of magnesium are often […]

Skinny on Split Ends

The Skinny on Split Ends

Really, the only way to “cure” split ends is to cut them off. If you opt to treat them, the hair shafts will, in most cases, continue to split higher up the strand.

Sleeping Woman in Bed

Beauty Sleep is Real!

A good quality night’s sleep is essential for healthy skin. When you sleep your skin focuses on repairing itself. At night your skin isn’t defending itself from sun and free radicals. Your body boosts blood flow to the skin. This is one reason why you wake up with a healthy glow. Benefits from a good […]

Cosmetic Surgery

Cosmetic Surgery, Important Considerations

Are you regularly concerned about your appearance? Beauty is an issue that many people, just like you, deal with on a daily basis. If you are unsatisfied with the way that you look or the way that you feel about some physical part of yourself, you may have thought about cosmetic surgery. Although cosmetic surgery […]

Core Strength

Why Core Strength Matters

(and How to Get It) How can I best strengthen my core? Do I need a machine, or is low-tech better? Questions about cultivating “core power” are among the most popular inquiries I get as a trainer. We hear enough about the importance of core muscles, but few of us have enough information to formulate […]

Lose Weight

Do you Really Need to Lose Weight?

If you are a woman, you are probably not unlike many other women so there is a good chance that you are concerned with your appearance. When it comes to appearance, there are many women who are preoccupied with their weight, namely the weight that they would like, or need, to shed. Unfortunately, many women […]