How To Do A Dead-lift The Right Way
The Dead-lift is an exercise that has functional carryover regarding daily activities. For example, most people (if not everyone) occasionally have to pick up something heavy off of the floor.
Category: Exercise
Fitness for Your Physical Self
5 Pilates Exercises You Can Do At Your Desk
These days it seems that more and more of us have jobs that entail sitting for hours on end, sometimes combined with a lengthy commute in a car where we’re sitting even longer.
How a Dietitian Organizes Her Fridge
Your refrigerator should match your meal planning strategies. Otherwise, even with the best intentions, you end up tossing away all of the healthy (and spendy) foods that you didn’t use in time.
10-Minute Do-Anywhere Yoga Routines
We can probably all agree that finding ways to be proactive about our well-being is a better option than waiting until stress starts to affect our health.
11 Movements to Avoid Workout-Related Injuries
Commonly asked questions I get from members regard how to minimize or eliminate the discomfort they feel while exercising.
10 Ways to Bust out of a Rut
The fitness journey can feel monotonous. And generally speaking – it really is because you continuously are sending your body the same signals…
Perfect Your Kettlebell Workout
The Kettlebell is similar to a Dumbbell, it looks like a cannonball with a handle on it. Here are four basic and effective exercises to get you started.
The Hormone Both Men and Woman Should Be Concerned About
The way we feel and function day to day is largely governed by hormones such as insulin, cortisol, estrogen, progesterone and, in particular, testosterone.
Get Better Workout Results Just By Changing Your Breathing
Breathing is important as you obviously need it for survival. However, because we don’t have to focus on it, many people don’t realize how much of an impact that it has on the human body. If you want an example, the average person takes around 20,000 breaths per day.
5 Common Mistakes To Avoid at the Gym
You can’t change what you don’t measure. It holds true with many habits, including exercise. Tracking not only helps you stay consistent — but also shows your journey.