The scariest thing with Halloween coming up, and major holidays being just around the corner, comes the realization that so many people will be applying so much makeup and other products to their skin. “So what? That’s perfectly normal!” would be a common response, but that is coming from a lack of understanding regarding some […]
“We’re finding ways that these tiny creatures totally transform our health in ways we never imagined until recently.” It is a new way of thinking about the microbial world. To date, our relationship with microbes has largely been one of warfare.
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting…