Aspartame

While aspartame is made up of all-natural amino acids, these acids are used dangerously when consumed in mass quantities. When aspartame enters a person’s body, it increases dopamine levels in the brain, which can lead to symptoms of depression by disrupting the brain’s serotonin/dopamine balance.

5 Foods That Inflate Your Belly

There’s a multitude of reasons why your belly may feel inflated and uncomfortable after eating, but one thing’s for sure – you want to get to the bottom of it and avoid