Work Out Your World

How a Nutrient-Dense Diet Fights Fat

While blasting calories away at the gym does help offset some of what we consume, it’s not the primary answer to fighting fat. Ask any of our most successful clients, and they will all simultaneously tell you proper nutrition is the ticket.  Have you not quite bought into that approach? Read on to see just […]

Fat Primer

Body Fat Primer

Everything You Wanted to Know – But Were Afraid to Ask The human body has an amazing capacity to store energy. Throughout childhood and adolescence, we accumulate a certain number of fat cells (adipose tissue) that will remain relatively constant for the rest of our lives. How many of these cells, you ask? Estimates are anywhere […]