5 Common Mistakes To Avoid at the Gym
You can’t change what you don’t measure. It holds true with many habits, including exercise. Tracking not only helps you stay consistent — but also shows your journey.
Tag: Cardio
Exercise Routine for Beginners
Designing beginners workouts really has more to do with psychology than with personal training. Not to say that beginners exercises don’t require the special knowledge that only a personal trainer has. If a beginners exercise program goes too far, does not put enough emphasis on stretching or safety, or does not have enough instruction, it […]