(and How to Get It) How can I best strengthen my core? Do I need a machine, or is low-tech better? Questions about cultivating “core power” are among the most popular inquiries I get as a trainer. We hear enough about the importance of core muscles, but few of us have enough information to formulate […]
If you are a woman, you are probably not unlike many other women so there is a good chance that you are concerned with your appearance. When it comes to appearance, there are many women who are preoccupied with their weight, namely the weight that they would like, or need, to shed. Unfortunately, many women […]
When feeling grumpy, down, irritable or otherwise in a “bad mood,” it’s easy to consider the cause purely circumstantial: tossing and turning all night, needy family members, never-ending work demands, getting cut off on the expressway — or a combination of all of the above. While these are all undoubtedly frustrating, it’s not often that […]
Hair loss problems aren’t age-specific anymore – it is not uncommon to see young people with thinning hair these days. Unfortunately, there are lots rumors and speculations regarding hair restoration procedures, which have resulted in several myths…
Black Cohosh may be used to regulate monthly cycles and promote a healthy menstrual response, diminishing the pains of cramping and bloating.
Redo Your Routine How many of you are banking on big change for the New Year? While the emphasis might be on “resolve” right now, real change happens through the daily details. What shake-ups are you ready to welcome into your routine? Newsflash—you will not see the results you want to see by being willy-nilly […]
While blasting calories away at the gym does help offset some of what we consume, it’s not the primary answer to fighting fat. Ask any of our most successful clients, and they will all simultaneously tell you proper nutrition is the ticket. Have you not quite bought into that approach? Read on to see just […]
Vitamin C is an anti-aging must-have for several reasons. First, it aids in the production of collagen — the protein fibers that give skin its elasticity, making it look smooth and supple.
The psychological benefits of meditation are many; researchers and doctors all over the world are realizing just how powerful the psychological and physical benefits can be. With stressful jobs, family responsibilities, and a never ending list of things that need to be done. According to Psychology Today, at www.psychologytoday.com, neuroscientists have found that brain waves […]
If you have noticed that you are losing more hair than you should, iron could be a factor to consider. Many medical professionals believe that there is a relationship between low iron and thinning hair. Some believe iron supplements can reduce or reverse the problem. While we are sharing information on iron, before you start […]