The Hormone Both Men and Woman Should Be Concerned About
The way we feel and function day to day is largely governed by hormones such as insulin, cortisol, estrogen, progesterone and, in particular, testosterone.
Tag: Insulin
How a Nutrient-Dense Diet Fights Fat
While blasting calories away at the gym does help offset some of what we consume, it’s not the primary answer to fighting fat. Ask any of our most successful clients, and they will all simultaneously tell you proper nutrition is the ticket. Have you not quite bought into that approach? Read on to see just […]
6 Weeks, 6 Habits: Are You Ready to Transform Your Body?
What would you anticipate are the six most potent changes you can make for real transformation? Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? What if I told you none of those even begin to make this list? What if I said […]