“We’re finding ways that these tiny creatures totally transform our health in ways we never imagined until recently.” It is a new way of thinking about the microbial world. To date, our relationship with microbes has largely been one of warfare.
…The end of the day helps you to relax, lowering your stress hormones (and your cortisol) which in turn causes your blood sugar to lower. When blood sugar goes down, you usually start to crave sugar; hence, a nighttime sweet tooth.
Your metabolism can and should be different this year, and it starts by focusing on the most important areas for a reset. Read on to learn more.
Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. Each day we’re exposed to a variety of toxins through the food we eat, the beverages we drink, the air we breathe and the products we use […]
What would you anticipate are the six most potent changes you can make for real transformation? Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? What if I told you none of those even begin to make this list? What if I said […]