Tag: Nutritional Suppliments

Magnesium Rich Foods

Magnesium – The Magnetic Mineral

The benefits of magnesium are unknown to many of us. This mineral is neglected by most people. This is obvious because over 90 percent of us don’t get the recommended daily allowance of this mineral in our diets. This may not seem like a big deal to many but the benefits of magnesium are often […]

6 Weeks 6 Habits

6 Weeks, 6 Habits: Are You Ready to Transform Your Body?

What would you anticipate are the six most potent changes you can make for real transformation? Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? What if I told you none of those even begin to make this list? What if I said […]