11 Movements to Avoid Workout-Related Injuries
Commonly asked questions I get from members regard how to minimize or eliminate the discomfort they feel while exercising.
Commonly asked questions I get from members regard how to minimize or eliminate the discomfort they feel while exercising.
I must admit, I have been going through kind of a transition lately. I need to start experiencing new ways to deal with old issues, as I hesitate to deem them issues of becoming old. What I mean to say is that the tried and true remedies for that which ails me are no longer […]