In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.
For some women, the urge to find ways to look younger comes on rather suddenly. Most often, this epiphany occurs in the mid-30’s to early 40’s. It may happen one morning when you’re just getting ready for work. You look in the mirror on a bright sunny day, which highlights your skin in such an […]
An everyday ounce of dark chocolate could help prevent heart disease, according to a study by a team of Swiss researchers. The group of researchers say that the anti-oxidants from chocolate could thin blood vessels. The research team came to this conclusion after testing a group of 20 volunteers, who were smokers without health problems. […]
What would you anticipate are the six most potent changes you can make for real transformation? Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? What if I told you none of those even begin to make this list? What if I said […]
The Ideal Protein Protocol is a medically developed, methodical, weight loss protocol with over 10 years of success. How does it work? We empower dieters with the knowledge to translate their initial weight loss into lifestyle changes needed to sustain better weight maintenance. Our weight loss method is geared towards those who want to reach […]
As we ring in the new year it is common for the ringing to continue the next day or longer for many people. And, by this the common term “hangover” is implied. Of course, those who have experienced this consequence before may have their own remedies, which are likely valid for their own particular condition, […]
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting…
With a history of being only 20% effective and researchers guessing which strain to immunize for, not mention all the toxins used in the vaccine…Maybe chiropractic is a better choice.” The 1917-1918 influenza epidemic swept silently across the world bringing death and fear. The whole world stood at its mercy. But out of that particular […]