10-Minute Do-Anywhere Yoga Routines
We can probably all agree that finding ways to be proactive about our well-being is a better option than waiting until stress starts to affect our health.
Tag: Yoga
Meditation Primer
The psychological benefits of meditation are many; researchers and doctors all over the world are realizing just how powerful the psychological and physical benefits can be. With stressful jobs, family responsibilities, and a never ending list of things that need to be done. According to Psychology Today, at www.psychologytoday.com, neuroscientists have found that brain waves […]
6 Weeks, 6 Habits: Are You Ready to Transform Your Body?
What would you anticipate are the six most potent changes you can make for real transformation? Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? What if I told you none of those even begin to make this list? What if I said […]