Apple cider vinegar

Apple Cider Vinegar and Skin Care

a natural alternative to modern medicine and there are several benefits to using Apple Cider Vinegar. A few that are most known are its ability to treat acne and aid in weight loss.

Shadows and Vitamin D

Shadows & Vitamin D

The low UV index of winter sun makes it difficult, if not impossible, for us to make vitamin D, increasing the odds of colds, flu, and feeling blue.

Blackheads

Blackheads

Tiny bumps on the skin that are dark in color caused by clogged hair follicles (dead skin cells and oil). Blackheads appear darker in color because they are exposed to air…

7 foods to Fight Insomnia

The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. If you’re battling nighttime wakefulness, eat these foods 2-4 hours before bed.

Reflexology

Reflexology

A science that deals with the principle belief that there are reflex areas in the feet and hands that correspond to the all the glands, organs, and parts of the body.

Derma Drinkables

Website & Shipping Derma Drinkable’s website lists instructions on how to use its product, statistics on acne and antioxidants, the correlation between antioxidants and skin, before and after photos from results, ingredients, FAQ, and contact info. The website is very appealing, professional, and informative. Derma Drinkables took about one week to arrive with five of […]

How To Do A Dead-lift The Right Way

The Dead-lift is an exercise that has functional carryover regarding daily activities. For example, most people (if not everyone) occasionally have to pick up something heavy off of the floor.

Acne

Acne

Acne is a condition of the skin that causes hair follicles to become clogged with dead skin cells and oil in the sebaceous glands.

Desk Pilates

5 Pilates Exercises You Can Do At Your Desk

These days it seems that more and more of us have jobs that entail sitting for hours on end, sometimes combined with a lengthy commute in a car where we’re sitting even longer.

More Than Half Your Body Is Not Human

“We’re finding ways that these tiny creatures totally transform our health in ways we never imagined until recently.” It is a new way of thinking about the microbial world. To date, our relationship with microbes has largely been one of warfare.