How a Dietitian Organizes Her Fridge
Your refrigerator should match your meal planning strategies. Otherwise, even with the best intentions, you end up tossing away all of the healthy (and spendy) foods that you didn’t use in time.
Year: 2018
Hyperpigmentation
Hyperpigmentation is a common skin condition in which patches of skin become darker in color than the surrounding skin. The darkening occurs when an excess of melanin, the brown pigment that produces normal skin color, forms deposits in the skin.
10-Minute Do-Anywhere Yoga Routines
We can probably all agree that finding ways to be proactive about our well-being is a better option than waiting until stress starts to affect our health.
Rosacea
Rosacea is a skin condition that occurs in the face, resulting in redness and visible blood vessels, and it can also cause small, red, pus-filled bumps to appear on the skins surface. Rosacea may commonly be mistaken for an allergic reaction, acne, or other skin problems.
11 Movements to Avoid Workout-Related Injuries
Commonly asked questions I get from members regard how to minimize or eliminate the discomfort they feel while exercising.
Keratosis Pilaris
Keratosis Pilaris is a common, skin condition. It causes small hard bumps that may make your skin feel rough. These bumps are often light in color and usually appear on your upper
arms, thighs, and buttocks. They can also appear on your face/cheeks, but that is less common.
A Piece of Heaven on Earth
If you have been looking for a mattress and prefer them firm, resilient and comfortable, this mattress is a good find among many competing products.
10 Ways to Bust out of a Rut
The fitness journey can feel monotonous. And generally speaking – it really is because you continuously are sending your body the same signals…
What is Pellagra?
Pellagra is a condition caused by a deficiency of the B vitamin niacin. “If all the niacin were removed from our food, everyone would be psychotic in one year” ~Abram Hoffer, M.D., psychiatrist in British Columbia. B vitamins are required for: proper metabolism, enzyme and hormone production, and for B vitamin processing Niacin is among […]
Perfect Your Kettlebell Workout
The Kettlebell is similar to a Dumbbell, it looks like a cannonball with a handle on it. Here are four basic and effective exercises to get you started.