One of the most talked about serums in the health and beauty industry is vitamin C. Vitamin C is ideal for people of all ages and skin types and the benefits are numerous. Let’s take a closer look at vitamin C. Benefits of vitamin C serums: Provides protection from sun damage and harmful UV rays. […]
Step 1 Become toxic Modern medications modern foods, and chemically based household products have toxins that remain in the system and destroy hormonal function and alter physiology. Step 2 Do not get adjusted Allow your neck (cervical spine) to shift forward, lose its normal curve, and degenerate. Make sure the two top vertebrae in the […]
The benefits of magnesium are unknown to many of us. This mineral is neglected by most people. This is obvious because over 90 percent of us don’t get the recommended daily allowance of this mineral in our diets. This may not seem like a big deal to many but the benefits of magnesium are often […]
Really, the only way to “cure” split ends is to cut them off. If you opt to treat them, the hair shafts will, in most cases, continue to split higher up the strand.
A good quality night’s sleep is essential for healthy skin. When you sleep your skin focuses on repairing itself. At night your skin isn’t defending itself from sun and free radicals. Your body boosts blood flow to the skin. This is one reason why you wake up with a healthy glow. Benefits from a good […]
Are you regularly concerned about your appearance? Beauty is an issue that many people, just like you, deal with on a daily basis. If you are unsatisfied with the way that you look or the way that you feel about some physical part of yourself, you may have thought about cosmetic surgery. Although cosmetic surgery […]
(and How to Get It) How can I best strengthen my core? Do I need a machine, or is low-tech better? Questions about cultivating “core power” are among the most popular inquiries I get as a trainer. We hear enough about the importance of core muscles, but few of us have enough information to formulate […]
If you are a woman, you are probably not unlike many other women so there is a good chance that you are concerned with your appearance. When it comes to appearance, there are many women who are preoccupied with their weight, namely the weight that they would like, or need, to shed. Unfortunately, many women […]
When feeling grumpy, down, irritable or otherwise in a “bad mood,” it’s easy to consider the cause purely circumstantial: tossing and turning all night, needy family members, never-ending work demands, getting cut off on the expressway — or a combination of all of the above. While these are all undoubtedly frustrating, it’s not often that […]
Hair loss problems aren’t age-specific anymore – it is not uncommon to see young people with thinning hair these days. Unfortunately, there are lots rumors and speculations regarding hair restoration procedures, which have resulted in several myths…