Covering Health & Beauty Issues
I always cringe when I hear about people attempting to lose weight through deprivation strategies. It’s in part the food lover in me that hates to see people deprive themselves unnecessarily, but it’s also the registered dietitian who has seen this method destroy the metabolic health of too many people. Sure, everyone knows someone who’s […]
If you have noticed that you are losing more hair than you should, iron could be a factor to consider. Many medical professionals believe that there is a relationship between low iron and thinning hair. Some believe iron supplements can reduce or reverse the problem. While we are sharing information on iron, before you start […]
Your metabolism can and should be different this year, and it starts by focusing on the most important areas for a reset. Read on to learn more.
How does a person stay calm, composed and maintain self esteem in a tough environment? Here are some tips to consider as a a primer to self improvement.
Transforming your body is no easy task. The food shopping, meal prep, meal timing and food tracking can be more tiresome than the workouts for many – not to mention the right supplements, strict sleep habits, and careful avoidance of tempting social pressures. But what about those workouts? Raise your hand if you’re exercising regularly […]
The most common and readily available antioxidant though is Vitamin C and Vitamin E. Many of these types come from plants in the form of sterols and enzymes such as superoxide dismutase, catalase and other peroxides.
Many will spend this weekend getting their Irish on, or getting a little lucked up, they may also may find themselves feeling some 50 shades of green the following day.
In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.
There are many reasons why women experience hair loss, which range from vitamin deficiencies to physical and emotional stress. For most cases, there are different treatment options for hair loss, depending on what is causing it.
Major health change happens with 1000 modest efforts. While the “big basics” (e.g. the Healthy Way of Eating, resistance training, ample movement, quality sleep, etc.) universally hold, you’d be surprised at how much license you have to “play” on the path to good health. Viewing our journeys through the lens of experimentation can underscore the […]