Lysine

Type: Essential Amino Acid
Name: Lysine (Lys, K), Chemical Formula C6H14N202
Importance- to body: Improves athletic performance, treats and prevents cold sores (herpes simplex virus), creates carnitine (carnitine converts fatty acids to energy), helps form collagen (hair, nails), helps body in the absorption of calcium, supports a healthy gut, reduces symptoms of diabetes, aids in healthy bones.
Distribution- in Body:
In the gut, Liver, Muscle Tissues.
Excess Effects:
Stomach Discomfort, Diarrhea, High Cholesterol, Gallstones.
Deficiency Effects:
Loss of Appetite, Mood Swings, Loss of Hair, Anemia, Stunted Growth.
Food Sources:
Meats (Beef, Lamb, Turkey, Chicken, Pork), Tuna, Shrimp, Soy Beans, Eggs, White Beans, Pumpkin Seeds, Beans, Cheeses, Eggs.
Environmental/Geographic Sources:
Supplemental Information:
Aids in the recovery of herpes virus, and also improves mood disorders (depression) and can treat anxiety. First identified by Dreschel in 1889.

Works Cited:
1. Uddin, Rae. “Signs & Symptoms of Lysine Deficiency.” LIVESTRONG.COM, Leaf Group, 3 Oct. 2017, www.livestrong.com/article/342821-signs-symptoms-of-lysine-deficiency/.
2. Edwards, Rebekah. “Top 10 Highest L-Lysine-Rich Foods (It Fights Herpes…and Maybe Even Cancer).” Dr. Axe, Dr. Axe, 15 June 2017, draxe.com/l-lysine-benefits/.