Categories: Periodic Element
Type: Trace Element
Periodic Element: (Mo)
RDA: ~0.15-0.5 mg
Importance- To Body:
Component of several enzymes
Distribution- In Body:
* Approx. % of Body Mass
Excess Effects:
Inhibited enzyme activity
Deficiency Effects:
None listed
Sources Food:
Organ meats, legumes, green leafy vegetables.
Sources Environmental/Geographic:
None listed
Supplemental information: