Threonine

Type: Essential Amino Acid
Name: Threonine (Thr, T), Chemical formula C4H9NO3
Importance- to Body:
Supports cardiovascular, liver, immune and central nervous system functions. Threonine keeps the elasticity between the connective heart tissues strong and healthy, speeds up the healing process in the body, is used to construct proteins, and builds strong enamel and bones.
Distribution- in Body:
Threonine is needed to create 2 amino acids (glycine and serine) which play a key role in producing elastin, muscle tissue, and collagen. Threonine aids in production of antibodies. The absorption of amino acids take place along the small intestine and free forms in the blood stream.
Excess Effects:
Nausea, Headaches, Upset Stomach, Difficulty Concentrating.
Deficiency Effects:
Fat build-up in the liver, Difficulty Digesting, Emotional Issues/Difficulties, Mood Swings, Depression, Anxiety.
Food Sources:
Fish, Poultry, Sesame Seeds, Lentils, Meats, Cottage Cheese, some Dairy Products.
Environmental/Geographic Sources:
Supplemental information:
Relative correlation between threonine and alleviating depression. Individuals on low protein diets or vegetarians should speak to a professional about options and supplements for threonine before use, although anyone can have a deficiency based on stress, infection, and age.