Type: Compound
Name: Xylitol (CH2(C5H12O5)
RDA: 50g
Importance- to Body:
Skin, Eyes, Gastrointestinal, Other
Distribution- in Body:
Skin, Gastrointestinal
Excess Effects:
Allergic Reactions, Diarrhea, Flatulence
Deficiency Effects:
None Listed
Food Sources:
Berries, Oats, Sugar Cane, Beets, Birch (natural), Raw Xylitol, Sugar-free Gum, Candy, Mints, Jam, Syrup, Honey, Protein Powders, Protein Bars, Peanut Butter, Packaged Foods, Fruit Juice, Chocolate, Honey, Sauces, Condiments
Environmental/Geographic Sources:
Toothpaste, Mouthwash, Floss, Cosmetics, Face Cleansers, Medicine
Supplemental information:
Approved as a food additive in the United States, Sugar Alcohol (Polyalcohol), Can have a Laxative Effect, Not Safe for Dogs
Works Cited
“Xylitol: Uses, Side Effects, Interactions, Dosage, and Warning.” WebMD, WebMD, www.webmd.com/vitamins/ai/ingredientmono-996/xylitol.