How to Reset Your Metabolism After the Holidays
Your metabolism can and should be different this year, and it starts by focusing on the most important areas for a reset. Read on to learn more.
Tag: Fitness
Build Self-Esteem, A Primer to Self Care
How does a person stay calm, composed and maintain self esteem in a tough environment? Here are some tips to consider as a a primer to self improvement.
Anti-Aging Treatment – Anti-Oxidants
The most common and readily available antioxidant though is Vitamin C and Vitamin E. Many of these types come from plants in the form of sterols and enzymes such as superoxide dismutase, catalase and other peroxides.
Day After Remedy – St. Patrick’s Day Remix
Many will spend this weekend getting their Irish on, or getting a little lucked up, they may also may find themselves feeling some 50 shades of green the following day.
Vitamin D and Skin
In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.
Why Women Experience Hair Loss?
There are many reasons why women experience hair loss, which range from vitamin deficiencies to physical and emotional stress. For most cases, there are different treatment options for hair loss, depending on what is causing it.
30 Days – 30 Healthy Experiments
Major health change happens with 1000 modest efforts. While the “big basics” (e.g. the Healthy Way of Eating, resistance training, ample movement, quality sleep, etc.) universally hold, you’d be surprised at how much license you have to “play” on the path to good health. Viewing our journeys through the lens of experimentation can underscore the […]
Acne 101
Not another Pimple! Does the agony and humiliation ever end? The truth is that nearly 80 percent of us end up with blemish issues. The issues may be minor or they may get severe. Much depends on your genes and skin type. But don’t waste your time scowling at the few individuals who never get […]
7 Mental Hurdles for Beginning a Weight Loss Program
Some of the hurdles we face when beginning a health journey are physical. We have chronic conditions, pain or low fitness levels. Other barriers are mental but, in some ways, feel just as formidable.
5 Ways to Look Younger, Gracefully
For some women, the urge to find ways to look younger comes on rather suddenly. Most often, this epiphany occurs in the mid-30’s to early 40’s. It may happen one morning when you’re just getting ready for work. You look in the mirror on a bright sunny day, which highlights your skin in such an […]