6 Weeks 6 Habits

6 Weeks, 6 Habits: Are You Ready to Transform Your Body?

What would you anticipate are the six most potent changes you can make for real transformation? Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? What if I told you none of those even begin to make this list? What if I said […]

Day After New Years Edition

Day After Remedy

As we ring in the new year it is common for the ringing to continue the next day or longer for many people. And, by this the common term “hangover” is implied. Of course, those who have experienced this consequence before may have their own remedies, which are likely valid for their own particular condition, […]