The psychological benefits of meditation are many; researchers and doctors all over the world are realizing just how powerful the psychological and physical benefits can be. With stressful jobs, family responsibilities, and a never ending list of things that need to be done. According to Psychology Today, at www.psychologytoday.com, neuroscientists have found that brain waves […]
I always cringe when I hear about people attempting to lose weight through deprivation strategies. It’s in part the food lover in me that hates to see people deprive themselves unnecessarily, but it’s also the registered dietitian who has seen this method destroy the metabolic health of too many people. Sure, everyone knows someone who’s […]
If you have noticed that you are losing more hair than you should, iron could be a factor to consider. Many medical professionals believe that there is a relationship between low iron and thinning hair. Some believe iron supplements can reduce or reverse the problem. While we are sharing information on iron, before you start […]
Your metabolism can and should be different this year, and it starts by focusing on the most important areas for a reset. Read on to learn more.
How does a person stay calm, composed and maintain self esteem in a tough environment? Here are some tips to consider as a a primer to self improvement.
The most common and readily available antioxidant though is Vitamin C and Vitamin E. Many of these types come from plants in the form of sterols and enzymes such as superoxide dismutase, catalase and other peroxides.
Many will spend this weekend getting their Irish on, or getting a little lucked up, they may also may find themselves feeling some 50 shades of green the following day.
In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.
There are many reasons why women experience hair loss, which range from vitamin deficiencies to physical and emotional stress. For most cases, there are different treatment options for hair loss, depending on what is causing it.
Not another Pimple! Does the agony and humiliation ever end? The truth is that nearly 80 percent of us end up with blemish issues. The issues may be minor or they may get severe. Much depends on your genes and skin type. But don’t waste your time scowling at the few individuals who never get […]