Are you regularly concerned about your appearance? Beauty is an issue that many people, just like you, deal with on a daily basis. If you are unsatisfied with the way that you look or the way that you feel about some physical part of yourself, you may have thought about cosmetic surgery. Although cosmetic surgery […]
Everything You Wanted to Know – But Were Afraid to Ask The human body has an amazing capacity to store energy. Throughout childhood and adolescence, we accumulate a certain number of fat cells (adipose tissue) that will remain relatively constant for the rest of our lives. How many of these cells, you ask? Estimates are anywhere […]
The psychological benefits of meditation are many; researchers and doctors all over the world are realizing just how powerful the psychological and physical benefits can be. With stressful jobs, family responsibilities, and a never ending list of things that need to be done. According to Psychology Today, at www.psychologytoday.com, neuroscientists have found that brain waves […]
Your metabolism can and should be different this year, and it starts by focusing on the most important areas for a reset. Read on to learn more.
How does a person stay calm, composed and maintain self esteem in a tough environment? Here are some tips to consider as a a primer to self improvement.
Not another Pimple! Does the agony and humiliation ever end? The truth is that nearly 80 percent of us end up with blemish issues. The issues may be minor or they may get severe. Much depends on your genes and skin type. But don’t waste your time scowling at the few individuals who never get […]
Many of us are trying to find convenient ways to get in enough exercise. There are many reasons for wanting to get moving. Whether you want to drop a few pounds or just feel better all the way around, an exercise program is the best bet. However, it is important to start with a beginner […]
Designing beginners workouts really has more to do with psychology than with personal training. Not to say that beginners exercises don’t require the special knowledge that only a personal trainer has. If a beginners exercise program goes too far, does not put enough emphasis on stretching or safety, or does not have enough instruction, it […]
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting…