Cheese and Your Hair?
Cheese contains protein, an important nutrient for all over good health. Protein is particularly fantastic for the hair.
Tag: Protein
Craving sweets at night? Here’s What To Eat
…The end of the day helps you to relax, lowering your stress hormones (and your cortisol) which in turn causes your blood sugar to lower. When blood sugar goes down, you usually start to crave sugar; hence, a nighttime sweet tooth.
6 Weeks, 6 Habits: Are You Ready to Transform Your Body?
What would you anticipate are the six most potent changes you can make for real transformation? Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? What if I told you none of those even begin to make this list? What if I said […]