How to Reset Your Metabolism After the Holidays
Your metabolism can and should be different this year, and it starts by focusing on the most important areas for a reset. Read on to learn more.
Tag: Self Care
Build Self-Esteem, A Primer to Self Care
How does a person stay calm, composed and maintain self esteem in a tough environment? Here are some tips to consider as a a primer to self improvement.
Day After Remedy – St. Patrick’s Day Remix
Many will spend this weekend getting their Irish on, or getting a little lucked up, they may also may find themselves feeling some 50 shades of green the following day.
30 Days – 30 Healthy Experiments
Major health change happens with 1000 modest efforts. While the “big basics” (e.g. the Healthy Way of Eating, resistance training, ample movement, quality sleep, etc.) universally hold, you’d be surprised at how much license you have to “play” on the path to good health. Viewing our journeys through the lens of experimentation can underscore the […]
7 Mental Hurdles for Beginning a Weight Loss Program
Some of the hurdles we face when beginning a health journey are physical. We have chronic conditions, pain or low fitness levels. Other barriers are mental but, in some ways, feel just as formidable.
5 Ways to Look Younger, Gracefully
For some women, the urge to find ways to look younger comes on rather suddenly. Most often, this epiphany occurs in the mid-30’s to early 40’s. It may happen one morning when you’re just getting ready for work. You look in the mirror on a bright sunny day, which highlights your skin in such an […]
6 Weeks, 6 Habits: Are You Ready to Transform Your Body?
What would you anticipate are the six most potent changes you can make for real transformation? Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? What if I told you none of those even begin to make this list? What if I said […]
Total Life Weight Loss
The Ideal Protein Protocol is a medically developed, methodical, weight loss protocol with over 10 years of success. How does it work? We empower dieters with the knowledge to translate their initial weight loss into lifestyle changes needed to sustain better weight maintenance. Our weight loss method is geared towards those who want to reach […]
A Spa Visit Can Help You In More Ways Than One
Are you a woman who is regularly over-stressed? Many women deal with issues, daily and ongoing, that impose considerable stress. Whatever the worry, be it money, parenting, parents, work, travel, or romance a personal sabbatical might be just what is needed to tune back into one’s inner being. Without a proper way to unwind, errant […]
Exercise Routine for Beginners
Designing beginners workouts really has more to do with psychology than with personal training. Not to say that beginners exercises don’t require the special knowledge that only a personal trainer has. If a beginners exercise program goes too far, does not put enough emphasis on stretching or safety, or does not have enough instruction, it […]