Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and […]
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting…
With a history of being only 20% effective and researchers guessing which strain to immunize for, not mention all the toxins used in the vaccine…Maybe chiropractic is a better choice.” The 1917-1918 influenza epidemic swept silently across the world bringing death and fear. The whole world stood at its mercy. But out of that particular […]
If you want healthy hair, keep in mind the old saying, “you are what you eat”! Try thinking of a Thanksgiving dinner for hair-healthy food inspiration.