If you want healthy hair, keep in mind the old saying, “you are what you eat”! Try thinking of a Thanksgiving dinner for hair-healthy food inspiration.
Turkey is a traditional centerpiece of a Thanksgiving dinner, but did you know that turkey is a fantastic source of lean protein and zinc? In terms of hair, our locks are composed of protein, so eat LOTS of it! A diet lacking in zinc can contribute to hair loss and dandruff.
Pumpkin, yams, carrots and squash (the orange veggies) are rich in beta carotene, which your body converts to vitamin A. Vitamin A helps support the healthy growth of hair cells, and is great for the body.
Spinach was always Popeye’s favorite for muscles, but what else is to gain by eating your spinach? It is a “superfood”, teeming with iron. Iron deficiency plays a big part in hair loss.
Brussels sprouts are great sources of vitamin C and vitamin B6. Vitamin B helps the body create red blood cells. Red blood cells help nutrients and oxygen get distributed around the body and hair follicles. Vitamin C helps the body create collagen, which aids in healthy hair growth.
Red wine is high in bioflavonoids, which protect the keratin in your hair. Red wine also contains resveratrol, which helps to reduce hair loss.
So, celebrate like every day is Thanksgiving, and your healthy hair will thank you in return!
