Antioxidants

Anti-Aging Treatment – Anti-Oxidants

The most common and readily available antioxidant though is Vitamin C and Vitamin E. Many of these types come from plants in the form of sterols and enzymes such as superoxide dismutase, catalase and other peroxides.

Vitamin D

Vitamin D and Skin

In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

Bad Hair Days

Why Women Experience Hair Loss?

There are many reasons why women experience hair loss, which range from vitamin deficiencies to physical and emotional stress. For most cases, there are different treatment options for hair loss, depending on what is causing it.

Clear Skin

Acne 101

Not another Pimple! Does the agony and humiliation ever end? The truth is that nearly 80 percent of us end up with blemish issues. The issues may be minor or they may get severe. Much depends on your genes and skin type. But don’t waste your time scowling at the few individuals who never get […]

Elegant Lady

5 Ways to Look Younger, Gracefully

For some women, the urge to find ways to look younger comes on rather suddenly. Most often, this epiphany occurs in the mid-30’s to early 40’s. It may happen one morning when you’re just getting ready for work. You look in the mirror on a bright sunny day, which highlights your skin in such an […]

Happy As You Wannabe

Happy as You Want to Be

So many of us have heard the hit single “Don’t Worry, Be Happy” by Bobby McFerrin. The song has a very catchy way of conveying its message of living a life focused on being happy. Bobby McFerrin’s simple message surely inspired a lot of people by telling them to relax and focus on joy. Living […]

Bitter Chocolate – For a Happy Heart

An everyday ounce of dark chocolate could help prevent heart disease, according to a study by a team of Swiss researchers. The group of researchers say that the anti-oxidants from chocolate could thin blood vessels. The research team came to this conclusion after testing a group of 20 volunteers, who were smokers without health problems. […]