Cheese and Your Hair?

Cheese contains protein, an important nutrient for all over good health. Protein is particularly fantastic for the hair.

What to Eat at Night

Craving sweets at night? Here’s What To Eat

…The end of the day helps you to relax, lowering your stress hormones (and your cortisol) which in turn causes your blood sugar to lower. When blood sugar goes down, you usually start to crave sugar; hence, a nighttime sweet tooth.

Hot and Spicy

Cayenne Pepper – Heat for the Heart

For someone with a concern about their heart or circulatory system adding cayenne pepper to their diet can be beneficial and can also offer healing properties if you add these to your diet you can help stave off some serious health problems.

Emotional Side of Hairloss

The Emotional Side of Hair Loss

Although full head of hair cannot guarantee confidence, studies have shown nearly 75% of men feel less confident once they experience hair loss, especially in dealing with the opposite sex.

Breath deep...

Get Better Workout Results Just By Changing Your Breathing

Breathing is important as you obviously need it for survival. However, because we don’t have to focus on it, many people don’t realize how much of an impact that it has on the human body. If you want an example, the average person takes around 20,000 breaths per day.

What's lurking in your hair care products

What is Lurking in Your Hair and Body Products?

By:Barbie Pascal We are all learning to read the labels when it comes to the food we eat, but how many of us read the labels on our hair and body products? The ingredients in our beauty products can lead to hair loss and skin allergies, and can even affect our breathing. We took the […]

Cathy Wang Design Feature

Cathy Wang Design

Cathy Wang Design guarantees customers can never find jewelry at better quality and price anywhere in the Chicago Market. Cathy Wang selects each individual stone for every setting, and as she hand-draws her designs every aspect is carefully considered.

Oncology Esthetics

The Practice of Oncology Esthetics

Estheticians trained in oncology esthetics will seek to approach skincare with heightened levels of sensitivity to the condition of those affected by cancer and cancer treatments.

FiveMistakes

5 Common Mistakes To Avoid at the Gym

You can’t change what you don’t measure. It holds true with many habits, including exercise. Tracking not only helps you stay consistent — but also shows your journey.