The Most Important Person in Your Life, You!
What would you anticipate are the six most potent changes you can make for real transformation? Summer events, parties, vacations, and activities can make finding time to exercise nearly impossible. It’s not uncommon for many to phase out the daily or weekly trip to the club. But that’s no reason to hang up those workout […]
As we ring in the new year it is common for the ringing to continue the next day or longer for many people. And, by this the common term “hangover” is implied. Of course, those who have experienced this consequence before may have their own remedies, which are likely valid for their own particular condition, […]
Many of us are trying to find convenient ways to get in enough exercise. There are many reasons for wanting to get moving. Whether you want to drop a few pounds or just feel better all the way around, an exercise program is the best bet. However, it is important to start with a beginner […]
Designing beginners workouts really has more to do with psychology than with personal training. Not to say that beginners exercises don’t require the special knowledge that only a personal trainer has. If a beginners exercise program goes too far, does not put enough emphasis on stretching or safety, or does not have enough instruction, it […]
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and […]
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting…
With a history of being only 20% effective and researchers guessing which strain to immunize for, not mention all the toxins used in the vaccine…Maybe chiropractic is a better choice.” The 1917-1918 influenza epidemic swept silently across the world bringing death and fear. The whole world stood at its mercy. But out of that particular […]
If you want healthy hair, keep in mind the old saying, “you are what you eat”! Try thinking of a Thanksgiving dinner for hair-healthy food inspiration.
But before undergoing any particular hair treatment, you need to weigh its pros & cons, including the cost and safety. There are options for both surgical and non-surgical hair implants.
If you are interested in getting eye brow restoration, then you will need to consult with a physician. A physician will help you decide whether you are a good candidate for this procedure.