Water

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Categories: Compound

Type: Compound
Name: Water (H2O)
RDA: At least 64 ounces
Importance- to Body:
Aids in Digestion, Lubricates Eyes, Lubricates Joints, Maintains Body Temperature, Protects Spinal Cord, Aids in removing Toxins and Waste, Good for Skin, Keeps Body Hydrated!
Distribution- in Body:
Skin, Gastrointestinal Tract, Bloodstream
Excess Effects:
Death, Water Intoxication (Hyper-hydration, Drowning), Nausea and Vomiting, Muscle Weakness, Confusion, Upset Stomach
Deficiency Effects:
Dehydration, Fatigue, Headaches, Dark Urine, Bad Breath, Constipation, Dry/Pale Lips, Scaly Skin, Poor Concentration, Dry Mouth
Food Sources:
Cucumbers, Tomatoes, Celery, Carrots, Watermelon, Oranges, Iceberg Lettuce, Sweet Peppers, Cabbage, Broccoli, Zucchini, Cauliflower, etc.
Environmental/Geographic Sources:
Lakes, Rivers, Springs, Glaciers, Ice, Rain, Ocean
Supplemental information:
Transparent, tasteless, odorless, and nearly colorless.

Works Cited:
Laskey, Jen. “The Health Benefits of Water.” Everyday Health, Everyday Health, 16 Feb. 2015, www.everydayhealth.com/water-health/water-body-health.aspx.

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