Bitter Chocolate – For a Happy Heart

An everyday ounce of dark chocolate could help prevent heart disease, according to a study by a team of Swiss researchers. The group of researchers say that the anti-oxidants from chocolate could thin blood vessels. The research team came to this conclusion after testing a group of 20 volunteers, who were smokers without health problems. […]

Couple Up

Keep Romance in Your Relationship

Living together can often turn contentious in many relationships. There are a number of different reasons for this but it is often attributed to a lack of romance.  To help you keep your relationship with your live-in partner or your spouse going strong it is important to keep the spark of romance kindled in your […]

Total Life Weight Loss

Total Life Weight Loss

The Ideal Protein Protocol is a medically developed, methodical, weight loss protocol with over 10 years of success. How does it work? We empower dieters with the knowledge to translate their initial weight loss into lifestyle changes needed to sustain better weight maintenance. Our weight loss method is geared towards those who want to reach […]

Beauty Secrets

Beauty Secrets

There is a lot of pressure these days to look young and desirable. We have become obsessed with losing weight and getting rid of wrinkles. There are women who won’t even take the garbage out until they are fully made up. The thought of entering the world without putting their face on can send some […]

Tea at the Spa

A Spa Visit Can Help You In More Ways Than One

Are you a woman who is regularly over-stressed? Many women deal with issues, daily and ongoing, that impose considerable stress. Whatever the worry, be it money, parenting, parents, work, travel, or romance a personal sabbatical might be just what is needed to tune back into one’s inner being. Without a proper way to unwind, errant […]

Tai Chi

A 20-minute no-excuse do-it-anywhere workout

What would you anticipate are the six most potent changes you can make for real transformation? Summer events, parties, vacations, and activities can make finding time to exercise nearly impossible. It’s not uncommon for many to phase out the daily or weekly trip to the club. But that’s no reason to hang up those workout […]

Day After New Years Edition

Day After Remedy

As we ring in the new year it is common for the ringing to continue the next day or longer for many people. And, by this the common term “hangover” is implied. Of course, those who have experienced this consequence before may have their own remedies, which are likely valid for their own particular condition, […]

Microdermabrasion

Dermaplaning or Microdermabrasion?

I am frequently asked this question,”Which treatment is right for me, microdermabrasion or dermaplaning?” They are both forms of physical exfoliation, but the methods are very different. Dermaplaning safely scrapes off the top layer of skin and removes the vellus hair(peach fuzz), so it is recommended for anyone with peach fuzz and drier skin. This […]

Citrus Mimosa Bath

Citrus Mimosa Body Bar & Hydrating Body Lotion

That is certainly why I was so surprised at the radical new experience of using a product that bypasses the use of superlatives, and surpasses the most assertive claims of other products with such an underspoken simplicity about something otherwise so basic.

Dermaplaning

Dermaplaning

Dermaplaning is a safe and highly effective physical exfoliation procedure. It is performed by a board certified dermatologist or a licensed esthetician who specializes in this procedure. It requires the use of a sterile, surgical scalpel to gently “shave” the skin’s surface.This procedure removes the top most layers of dead skin along with the vellus […]