Tag: cholecalciferol

Vitamins and Minerals

Vitamin and Mineral Reference

For anyone interested in the effects of vitamins and minerals in our diet or environment we are very pleased to be able to offer a reference resource to you and hope you find it easy to use as well as easy to apply in your everyday life.

Vitamin D

Vitamin D and Skin

In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.