Clear Skin

Acne 101

Not another Pimple! Does the agony and humiliation ever end? The truth is that nearly 80 percent of us end up with blemish issues. The issues may be minor or they may get severe. Much depends on your genes and skin type. But don’t waste your time scowling at the few individuals who never get […]

Bitter Chocolate – For a Happy Heart

An everyday ounce of dark chocolate could help prevent heart disease, according to a study by a team of Swiss researchers. The group of researchers say that the anti-oxidants from chocolate could thin blood vessels. The research team came to this conclusion after testing a group of 20 volunteers, who were smokers without health problems. […]

Total Life Weight Loss

Total Life Weight Loss

The Ideal Protein Protocol is a medically developed, methodical, weight loss protocol with over 10 years of success. How does it work? We empower dieters with the knowledge to translate their initial weight loss into lifestyle changes needed to sustain better weight maintenance. Our weight loss method is geared towards those who want to reach […]

Diet & Exercise

Diet and Exercise

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and […]

Superfoods

Superfoods Primer

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting…