Acne
Acne is a condition of the skin that causes hair follicles to become clogged with dead skin cells and oil in the sebaceous glands.
Tag: Diet
Cheese and Your Hair?
Cheese contains protein, an important nutrient for all over good health. Protein is particularly fantastic for the hair.
Cayenne Pepper – Heat for the Heart
For someone with a concern about their heart or circulatory system adding cayenne pepper to their diet can be beneficial and can also offer healing properties if you add these to your diet you can help stave off some serious health problems.
Magnesium – The Magnetic Mineral
The benefits of magnesium are unknown to many of us. This mineral is neglected by most people. This is obvious because over 90 percent of us don’t get the recommended daily allowance of this mineral in our diets. This may not seem like a big deal to many but the benefits of magnesium are often […]
Do you Really Need to Lose Weight?
If you are a woman, you are probably not unlike many other women so there is a good chance that you are concerned with your appearance. When it comes to appearance, there are many women who are preoccupied with their weight, namely the weight that they would like, or need, to shed. Unfortunately, many women […]
How a Nutrient-Dense Diet Fights Fat
While blasting calories away at the gym does help offset some of what we consume, it’s not the primary answer to fighting fat. Ask any of our most successful clients, and they will all simultaneously tell you proper nutrition is the ticket. Have you not quite bought into that approach? Read on to see just […]
Why You’ll Want To Add Vitamin C To Your Skin Care Routine
Vitamin C is an anti-aging must-have for several reasons. First, it aids in the production of collagen — the protein fibers that give skin its elasticity, making it look smooth and supple.
Vitamin and Mineral Reference
For anyone interested in the effects of vitamins and minerals in our diet or environment we are very pleased to be able to offer a reference resource to you and hope you find it easy to use as well as easy to apply in your everyday life.
Body Fat Primer
Everything You Wanted to Know – But Were Afraid to Ask The human body has an amazing capacity to store energy. Throughout childhood and adolescence, we accumulate a certain number of fat cells (adipose tissue) that will remain relatively constant for the rest of our lives. How many of these cells, you ask? Estimates are anywhere […]
Iron and Your Hair
If you have noticed that you are losing more hair than you should, iron could be a factor to consider. Many medical professionals believe that there is a relationship between low iron and thinning hair. Some believe iron supplements can reduce or reverse the problem. While we are sharing information on iron, before you start […]