Some of the hurdles we face when beginning a health journey are physical. We have chronic conditions, pain or low fitness levels. Other barriers are mental but, in some ways, feel just as formidable.
For some women, the urge to find ways to look younger comes on rather suddenly. Most often, this epiphany occurs in the mid-30’s to early 40’s. It may happen one morning when you’re just getting ready for work. You look in the mirror on a bright sunny day, which highlights your skin in such an […]
So many of us have heard the hit single “Don’t Worry, Be Happy” by Bobby McFerrin. The song has a very catchy way of conveying its message of living a life focused on being happy. Bobby McFerrin’s simple message surely inspired a lot of people by telling them to relax and focus on joy. Living […]
An everyday ounce of dark chocolate could help prevent heart disease, according to a study by a team of Swiss researchers. The group of researchers say that the anti-oxidants from chocolate could thin blood vessels. The research team came to this conclusion after testing a group of 20 volunteers, who were smokers without health problems. […]
Living together can often turn contentious in many relationships. There are a number of different reasons for this but it is often attributed to a lack of romance. To help you keep your relationship with your live-in partner or your spouse going strong it is important to keep the spark of romance kindled in your […]
I must admit, I have been going through kind of a transition lately. I need to start experiencing new ways to deal with old issues, as I hesitate to deem them issues of becoming old. What I mean to say is that the tried and true remedies for that which ails me are no longer […]
The Ideal Protein Protocol is a medically developed, methodical, weight loss protocol with over 10 years of success. How does it work? We empower dieters with the knowledge to translate their initial weight loss into lifestyle changes needed to sustain better weight maintenance. Our weight loss method is geared towards those who want to reach […]
There is a lot of pressure these days to look young and desirable. We have become obsessed with losing weight and getting rid of wrinkles. There are women who won’t even take the garbage out until they are fully made up. The thought of entering the world without putting their face on can send some […]
Are you a woman who is regularly over-stressed? Many women deal with issues, daily and ongoing, that impose considerable stress. Whatever the worry, be it money, parenting, parents, work, travel, or romance a personal sabbatical might be just what is needed to tune back into one’s inner being. Without a proper way to unwind, errant […]
What would you anticipate are the six most potent changes you can make for real transformation? Summer events, parties, vacations, and activities can make finding time to exercise nearly impossible. It’s not uncommon for many to phase out the daily or weekly trip to the club. But that’s no reason to hang up those workout […]