FiveMistakes

5 Common Mistakes To Avoid at the Gym

You can’t change what you don’t measure. It holds true with many habits, including exercise. Tracking not only helps you stay consistent — but also shows your journey.

Work Out Your World

How a Nutrient-Dense Diet Fights Fat

While blasting calories away at the gym does help offset some of what we consume, it’s not the primary answer to fighting fat. Ask any of our most successful clients, and they will all simultaneously tell you proper nutrition is the ticket.  Have you not quite bought into that approach? Read on to see just […]

Vitamins and Minerals

Vitamin and Mineral Reference

For anyone interested in the effects of vitamins and minerals in our diet or environment we are very pleased to be able to offer a reference resource to you and hope you find it easy to use as well as easy to apply in your everyday life.

Fat Primer

Body Fat Primer

Everything You Wanted to Know – But Were Afraid to Ask The human body has an amazing capacity to store energy. Throughout childhood and adolescence, we accumulate a certain number of fat cells (adipose tissue) that will remain relatively constant for the rest of our lives. How many of these cells, you ask? Estimates are anywhere […]

Dermaplaning

Dermaplaning $100

By removing the external layer of dirt and dead cells, dermaplaning reveals healthier, more radiant skin. Your skin will have a fresh glow, clarity, and softness.

Microdermabrasion $100

Microdermabrasion helps to thicken your collagen, which results in a younger looking complexion. Collagen is a protein in your skin that’s abundant when you’re a child, and makes skin appear taut and smooth. Collagen production declines as we age, resulting in looser, uneven skin.

Maxwell Pro Line Spring Feature Services

Maxwell Pro Line Services

Maxwell Pro Line is now providing certified facial and skin care services at 414 N. Orleans Street Chicago IL, Openings are limited Book Now!

30 Days 30 Health Experiments

30 Days – 30 Healthy Experiments

Major health change happens with 1000 modest efforts. While the “big basics” (e.g. the Healthy Way of Eating, resistance training, ample movement, quality sleep, etc.) universally hold, you’d be surprised at how much license you have to “play” on the path to good health. Viewing our journeys through the lens of experimentation can underscore the […]