7 foods to Fight Insomnia
The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. If you’re battling nighttime wakefulness, eat these foods 2-4 hours before bed.
Tag: Spinach
Superfoods Primer
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting…
Great Foods That Are Healthy For Your Hair
If you want healthy hair, keep in mind the old saying, “you are what you eat”! Try thinking of a Thanksgiving dinner for hair-healthy food inspiration.