Vitamins and Minerals

Vitamin and Mineral Reference

For anyone interested in the effects of vitamins and minerals in our diet or environment we are very pleased to be able to offer a reference resource to you and hope you find it easy to use as well as easy to apply in your everyday life.

6 Weeks 6 Habits

6 Weeks, 6 Habits: Are You Ready to Transform Your Body?

What would you anticipate are the six most potent changes you can make for real transformation? Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? What if I told you none of those even begin to make this list? What if I said […]