5 Foods That Inflate Your Belly
There’s a multitude of reasons why your belly may feel inflated and uncomfortable after eating, but one thing’s for sure – you want to get to the bottom of it and avoid
Year: 2018
Black Cohosh – Natural Medicine for Women
Black Cohosh may be used to regulate monthly cycles and promote a healthy menstrual response, diminishing the pains of cramping and bloating.
One Two Lash Magnetic Extensions in Review
The lashes are costlier than falsies at the drugstore, but you also don’t have to worry about buying eyelash glue and risk getting that in your eyes. They’re also much cheaper than lash extensions but…
5 Daily Shake-Ups for Big Change
Redo Your Routine How many of you are banking on big change for the New Year? While the emphasis might be on “resolve” right now, real change happens through the daily details. What shake-ups are you ready to welcome into your routine? Newsflash—you will not see the results you want to see by being willy-nilly […]
Every Top Golfers Secret
Amateur and professional golfers should be aware of how regular chiropractic care can not only address golf injury but have also been shown to improve ones golf game by improving balance, flexibility and strength. Golfing injuries and repetitive stress issues can interfere with performance and daily activities. A variety of stretches and exercises can help […]
How a Nutrient-Dense Diet Fights Fat
While blasting calories away at the gym does help offset some of what we consume, it’s not the primary answer to fighting fat. Ask any of our most successful clients, and they will all simultaneously tell you proper nutrition is the ticket. Have you not quite bought into that approach? Read on to see just […]
Why You’ll Want To Add Vitamin C To Your Skin Care Routine
Vitamin C is an anti-aging must-have for several reasons. First, it aids in the production of collagen — the protein fibers that give skin its elasticity, making it look smooth and supple.
Vitamin and Mineral Reference
For anyone interested in the effects of vitamins and minerals in our diet or environment we are very pleased to be able to offer a reference resource to you and hope you find it easy to use as well as easy to apply in your everyday life.
Body Fat Primer
Everything You Wanted to Know – But Were Afraid to Ask The human body has an amazing capacity to store energy. Throughout childhood and adolescence, we accumulate a certain number of fat cells (adipose tissue) that will remain relatively constant for the rest of our lives. How many of these cells, you ask? Estimates are anywhere […]
Meditation Primer
The psychological benefits of meditation are many; researchers and doctors all over the world are realizing just how powerful the psychological and physical benefits can be. With stressful jobs, family responsibilities, and a never ending list of things that need to be done. According to Psychology Today, at www.psychologytoday.com, neuroscientists have found that brain waves […]