10 Ways to Bust out of a Rut
The fitness journey can feel monotonous. And generally speaking – it really is because you continuously are sending your body the same signals…
Category: Self Care
The Most Important Person in Your Life, You!
What is Pellagra?
Pellagra is a condition caused by a deficiency of the B vitamin niacin. “If all the niacin were removed from our food, everyone would be psychotic in one year” ~Abram Hoffer, M.D., psychiatrist in British Columbia. B vitamins are required for: proper metabolism, enzyme and hormone production, and for B vitamin processing Niacin is among […]
Perfect Your Kettlebell Workout
The Kettlebell is similar to a Dumbbell, it looks like a cannonball with a handle on it. Here are four basic and effective exercises to get you started.
Cheese and Your Hair?
Cheese contains protein, an important nutrient for all over good health. Protein is particularly fantastic for the hair.
Craving sweets at night? Here’s What To Eat
…The end of the day helps you to relax, lowering your stress hormones (and your cortisol) which in turn causes your blood sugar to lower. When blood sugar goes down, you usually start to crave sugar; hence, a nighttime sweet tooth.
Cayenne Pepper – Heat for the Heart
For someone with a concern about their heart or circulatory system adding cayenne pepper to their diet can be beneficial and can also offer healing properties if you add these to your diet you can help stave off some serious health problems.
The Hormone Both Men and Woman Should Be Concerned About
The way we feel and function day to day is largely governed by hormones such as insulin, cortisol, estrogen, progesterone and, in particular, testosterone.
Get Better Workout Results Just By Changing Your Breathing
Breathing is important as you obviously need it for survival. However, because we don’t have to focus on it, many people don’t realize how much of an impact that it has on the human body. If you want an example, the average person takes around 20,000 breaths per day.
What is Lurking in Your Hair and Body Products?
By:Barbie Pascal We are all learning to read the labels when it comes to the food we eat, but how many of us read the labels on our hair and body products? The ingredients in our beauty products can lead to hair loss and skin allergies, and can even affect our breathing. We took the […]
5 Common Mistakes To Avoid at the Gym
You can’t change what you don’t measure. It holds true with many habits, including exercise. Tracking not only helps you stay consistent — but also shows your journey.