To Relieve or Correct Health Issues
The psychological benefits of meditation are many; researchers and doctors all over the world are realizing just how powerful the psychological and physical benefits can be. With stressful jobs, family responsibilities, and a never ending list of things that need to be done. According to Psychology Today, at www.psychologytoday.com, neuroscientists have found that brain waves […]
How does a person stay calm, composed and maintain self esteem in a tough environment? Here are some tips to consider as a a primer to self improvement.
Many will spend this weekend getting their Irish on, or getting a little lucked up, they may also may find themselves feeling some 50 shades of green the following day.
Major health change happens with 1000 modest efforts. While the “big basics” (e.g. the Healthy Way of Eating, resistance training, ample movement, quality sleep, etc.) universally hold, you’d be surprised at how much license you have to “play” on the path to good health. Viewing our journeys through the lens of experimentation can underscore the […]
For some women, the urge to find ways to look younger comes on rather suddenly. Most often, this epiphany occurs in the mid-30’s to early 40’s. It may happen one morning when you’re just getting ready for work. You look in the mirror on a bright sunny day, which highlights your skin in such an […]
Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. Each day we’re exposed to a variety of toxins through the food we eat, the beverages we drink, the air we breathe and the products we use […]
So many of us have heard the hit single “Don’t Worry, Be Happy” by Bobby McFerrin. The song has a very catchy way of conveying its message of living a life focused on being happy. Bobby McFerrin’s simple message surely inspired a lot of people by telling them to relax and focus on joy. Living […]
Living together can often turn contentious in many relationships. There are a number of different reasons for this but it is often attributed to a lack of romance. To help you keep your relationship with your live-in partner or your spouse going strong it is important to keep the spark of romance kindled in your […]
What would you anticipate are the six most potent changes you can make for real transformation? Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? What if I told you none of those even begin to make this list? What if I said […]
There is a lot of pressure these days to look young and desirable. We have become obsessed with losing weight and getting rid of wrinkles. There are women who won’t even take the garbage out until they are fully made up. The thought of entering the world without putting their face on can send some […]